"THE PLAN" is a 12 week training plan for the advanced racing cyclist. Pick your category wisely. Then finish the settings and push start. It is that easy. A weekly plan of torture and suffering will be lay out before you. If you dare to finish "THE PLAN" without driving yourself into insanity then you will Win the race of your choice. Dont tell anyone about THE PLAN! It will be your secret weapon in the war against your fastest enemies. (Evil laugh)